"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Thursday, September 24, 2009

Recipe for Hummus

Now that you're eating those healthy fresh veggies and whole grains, what can you use to liven them up a bit without killing your calorie intake? Try hummus! Hummus is one of my favorite dips, is quite good for you, and is very easy to make. Here's the recipe I use. Enjoy!


1 can garbanzo beans
1 small garlic clove
1 tsp. lemon juice
Dash salt

Drain the garbanzo beans, reserving the liquid. Puree beans, garlic clove, lemon juice, and salt in blender adding the reserved liquid as needed till smooth. More lemon juice, garlic, or salt can be added to taste. Garnish with paprika or other garnish of choice. Serve with fresh raw veggies, whole grain crackers, or pita chips.
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I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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