Maybe you’ve missed a workout or two, or a week, or hey, maybe you haven’t worked out in the last ten years! Regardless of where you are in your fitness journey, NOW’S the time to get back on the wagon! The holidays are just around the corner and maybe you want to look and feel great for a big event or maybe you are realizing that it’s time to take control of your health and DO something about the way you feel. Great news! It’s not as hard as you may think to get back on the fitness wagon!- Pick a workout program. If you need an extra shot of motivation and can afford to purchase something new, consider ordering a new fitness program. If you’re a bit rusty in the exercise department, Slim in 6 or Power 90 are great choices. If time is your issue, try Ten Minute Trainer or Power Half Hour. If ordering something new isn’t an option, time to dust off what you’ve got and give it a fresh start.
- Set some goals. By this I mean small, manageable goals. It’s not a good idea to wake up one morning and say, “I’m going to lose 50 lbs by Christmas!” ‘cuz that probably is not going to happen. At least not in a healthy way. But setting smaller goals will help keep you motivated and on track, such as setting a goal of losing 1 lb. per week.
- Don’t go it alone! If you already have a coach, contact him or her for motivation. If not, click HERE to sign up to have me coach you for FREE! Also, the Team Beachbody Message Boards are a great place to find others doing the same program you’re doing and get the motivation and accountability that you need. It’s also a great place to build some lasting friendships.
Fall is here and the holidays are coming. It’s a great time to commit to a more healthier you! So what are you waiting for? Catch up to the fitness wagon now!
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