"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Saturday, April 2, 2011

A New Start!

Ok, if you've been following my blog, you know I started P90X in January.  I LOVE, LOVE, LOVE P90X!  It has been an awesome three months!  I've had pretty good results with it, too.  I lost a total of 9 lbs. (I know, not a dramatic weight loss, but I know I gained a lot of muscle though) and lost 10 inches over all as well as 5% body fat.  All in all, I am pleased with my results - I've toned up considerably and have increased strength and endurance.  So, what's next on the agenda?  INSANITY!!!  Time to start something new!  Actually, we're not doing a straight round of Insanity but combining it with P90X as well as doing running 3 times a week.  We want to get back to running 5k's and I've really missed my early morning running.  We started this past week, but, unfortunately, I got sick with this nasty flu bug that's been going around.  I took three days off and did a light workout this morning.  Hoping to get back to Insanity/P90X on Monday!  Want to join me?  Sign up to have me coach you for FREE and we can keep each other accountable along this journey.  Either way, I'll be posting here about my progress.  So check back to see how I'm doing!
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Disclaimers

I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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