"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Thursday, April 21, 2011

Beach Day!

I decided to take my own advice from my last post - we headed out to the beach for the day!  It was a fun, relaxing day, just watching the kids play in the water (and chasing my 1 yr. old all over the place!).  Did a lot of swimming so got in some extra exercise as well as an extra large dose of Vitamin D!  It was a great day!

What have you done lately to rest your brain and just get out and enjoy life?!! 
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Disclaimers

I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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