½ cup apple sauce (natural, unsweetened)
2 Tbsp. coconut oil
1/3 cup brown sugar or organic cane sugar
2 eggs
1 cup milk
1 tsp. vanilla
2 cups whole wheat flour
1 Tbsp. baking powder
1 tsp. cinnamon
½ tsp. salt
1 apple, chopped (I leave the peelings on)
Preheat oven to 375º. Blend applesauce, sugar and oil. Beat in eggs. Stir in milk and vanilla. Add all dry ingredients. Blend until barely mixed. Gently stir in chopped apples. Fill greased or paper-lined muffin cups 2/3 full. Sprinkle tops with additional cinnamon if desired. Bake 20-25 minutes until set and browned. Makes 12 muffins.
- Make extra and freeze. Then when you need a quick breakfast on the go, grab one of these to take along. A lot healthier than grabbing a pastry or not-so-healthy muffin at the local bakery or coffee shop!
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