"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Friday, October 14, 2011

Happy Birthday, Pohnpei Island Ladies' Fit Club!!!

Today marked the one year anniversary of or Pohnpei Island Ladies' Fit Club!!!  It's been quite a year and I'm so thrilled to be able to workout every Saturday morning with this great group of ladies.  I have a lot of ideas for the coming year and hope to see our group grow in size over the next few months!  Our group is starting a 21-Day Get Fit For the Holidays Health Challenge on October 22.  The Challenge isn't just for those on Pohnpei though!  If you want to "join" us in the Challenge, email me and I'll add you to our online group!  Congrats to the ladies who have seen tremendous health improvements over the last year AND to those just starting out!  
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I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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