"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Sunday, July 24, 2011

Let's Go Nuts!

As I learn more and more about health and nutrition, it's impossible to ignore the health benefits of nuts!  Almonds especially are a healthy nut and have become one of my favorite snacks.  The numerous nutritional benefits of almonds are too long to list here but I found a great article on almonds which you can read by clicking here.  After reading this article, I know I'm going to probably make them a daily snack!   I'm also going to post a recipe I created earlier this week!  (I'm getting so creative in the kitchen these days, aren't I?)  The recipe is for Almond Oatmeal and it turned out delicious!!!!  

Almond Oatmeal

1 serving cooked oatmeal (Old Fashioned or steel-cut is best)
1 tblsp. natural almond butter
1/8 cup milk or almond milk
1/2 tsp. brown sugar
1 drop almond extract or emulcifier

Stir ingredients together and enjoy!
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I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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