"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Saturday, March 14, 2009

Berry Smoothie Recipe!


  • 4 oz. plain yogurt or kefir
  • 1 cup fresh or frozen berries (blueberries, strawberries, raspberries, blackberries, or a combination)
  • 1 scoop vanilla whey protein (I prefer Designer Whey French Vanilla)
  • 1 Tbsp. Ground Flax seed
  • 1 tsp. raw honey (optional)

Combine all ingredients in a blender and blend till smooth. Another good variation is made by reducing the amount of berries to ½ cup and adding half a banana and ¼ cup orange juice. Or you could add in other fruits such as peaches or mangoes. Get creative and ENJOY!

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I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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