Journey of A Thousand Miles...

A Journey of a thousand miles begins with a single step.  How many times have we all heard this?  Yet how often do we want a quick fix or try to skip the journey altogether?  The beginning of a new year is just around the corner.  I know it's a time for many New Year's Resolutions that will most likely be forgotten within the week.  This is just a reminder (to myself as much as anyone!) that the journey to health and fitness is often a long and difficult one - it doesn't happen overnight!  While I will be setting new goals for 2012, I will also be continuing my lifelong health journey.  The journey so far has been incredible!  I've learned so much, met so many amazing people, and look forward to where the journey will take me in 2012!  Won't you join me?  Commit to your health today!!!  Contact me if you need help getting started!

It's Here!!!

Yep, it's true...P90X2 IS HERE!!!  They are being shipped out as I type!  I will be starting a P90X2 Challenge Group on Monday, January 9, 2012 so if you want to be in the group, order ASAP!!!  P90X Grads, this is for YOU!

Twelve Days of Fitmas!

Who wants to put on 5 lbs this holiday season ? ? Not me and I'm sure not YOU! So here is my challenge for the Holidays:

We're going to do a 12 days of Christmas with different work outs., to the tune of the song. We'll start Dec 12th which will take us right up to the day before Christmas Eve!

Here's the set

Day 1- 1 set of 100 jumping jacks
Day 2- 2 x1 min planks
Day 3- 3 sets of lunges (10 steps each leg)
Day 4- 4 sets of 30 sec jump rope
Day 5- 5 burpies
Day 6- 6 toe touchers (abs)
Day 7- 7 perfect pushups
Day 8- 8 calf raises
Day 9- 9 deep seat squats
Day 10- 10 bicep curls (each arm)
Day 11- 11 tricep dips
Day 12- 12 Mountain climbers

So the first day you only do the 1st day, the second day you do the 1st day and the second day, and so on...(yeah, Day 12 will be FUN!) - oh, and you don't have to do it all at one time - you can spread it out over the day!

WHO's IN????? Email me at coachsueann@yahoo.com and I'll add you to the Facebook group! At the end of the 12 days, we'll have a drawing for a prize from those who completed the 12 days!

(BTW, I'm not sure who to credit for this idea - but I am borrowing it from a friend!)

Tis the Season...for Reflection

This time of year always gets me contemplating the past year.  Last week, our entire family came down with the stomach flu.  It was NOT fun!  And NOT a great way to ring in the season!  But it occurred to me that it's really been a LONG time since we've all been sick!  It wasn't so very long ago that we are always sick actually - a lot has changed in our life.  I'm so thankful that I found out about a healthier way of living and that our family has changed so much for the better.  Without the people God has brought into my life that has taught me so much, I do not know how our life would be now.  I DO know that we couldn't go on living the way we were - always sick, always tired, and not accomplishing what we were truly intended to accomplish.  So as we go into this holiday season and come to the close of 2011, I look back and thank God for the health He has given me and my family.  And I thank my Team Beachbody friends from whom I have learned so much.  If you are where I was not so long ago, sick and tired of being sick and tired, NOW is the time to make the change!  I'm here to help - I want to share with others the things I've learned!  Let me help you get started on the road to better health today!  Email me now and we'll get started!