"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Sunday, August 14, 2011

You Are What They Eat!


Here is an article from the latest Extraordinary Health Newsletter.  Interesting what Jordan has to say about the effects antibiotic-laden animal feed can have on us.  Another article to make you want to take another look at "going organic"!  

Feed Fodder
by Jordan Rubin

You’ve heard it said that you are what you eat. Well, I’ll take that a step further to say you are what they eat or ate—they meaning the plant or animal sources in your diet. In other words, if your diet consists of conventional foods made by typical agriculture standards, then chances are that you are consuming unwanted chemicals, hormones, antibiotics and more. In fact, it’s no secret that conventional livestock have had antibiotics—among other elements—added to their feed since the 1950s. The rationale behind using these drugs is that they have been used to prevent animal illness, to treat unhealthy livestock and to speed up the animals’ growth.
In my estimation, however, these drugs aren’t necessary, especially if livestock are raised and fed as they should be. For example, cows are meant to thrive on grass and other greens, not manufactured feed—especially feed laced with chemicals and antibiotics. Likewise, the cramped, inhumane conditions that most conventional livestock are raised in can predispose them to infections and disease. If, however, they are free to roam about, then the unsanitary, crowded conditions are no longer an issue.
Those are definite problems with conventional livestock, but antibiotics in animal feed has become fodder for the press these days. Several environmental and public health groups have filed suit against the Food and Drug Administration to have the government stop farmers from routinely adding antibiotics to livestock feed. They say that the widespread use of antibiotics in feed is causing a public health crisis in the form of increasing “superbugs” in humans that are antibiotic resistant—and I agree. The American Medical Association and the Infectious Diseases Society of American have also called on the FDA to ban feeding antibiotics to healthy animals.
Likewise, senior scientist Margaret Mellon at the Union of Concerned Scientists, one of the groups who filed a suit in federal court, says, “The longer we use these drugs, the less effective the arsenal [to fight them off] becomes.” She filed the concern in federal court with the Natural Resources Defense Council, the Center for Science in the Public Interest, Food Animals Concern Trust and Public Citizen.
Conventional livestock production groups, of course, don’t believe that antibiotics in feed contribute to antibiotic resistance in humans. I disagree, and even the FDA has suggested to farmers that resistant-bacteria problems in humans is a “public health issue of some urgency.” Apparently, a mere suggestion isn’t enough—which is why other steps are being taken.
Rep. Louise Slaughter, the sole microbiologist in Congress, has filed legislation that would ban the use of seven antibiotic classes unless animals are truly sick or drug companies can prove that their use doesn’t harm human health. She says, “We should be able to buy our food without worrying that eating it will expose our families to bacteria no longer responsive to medical treatments.” Interestingly, 80 percent of antibiotics used in the United States are consumed by farm animals.
We know how the government and legislation in Congress can go, so I’m not holding my breath or waiting on anything to change, but here’s how antibiotic resistance directly affects us. Resistance to antibiotics occurs as bacteria mutate in response to excessive or prolonged use of antibiotics, like in animal feed that we, in turn, routinely ingest. The bacteria’s genes actually change, making them immune to antibiotics. Additionally, scientists have recently learned that these bacteria can also “go to sleep” so that antibiotics can’t take hold of bacterial walls—which protects the bacteria from being destroyed. Antibiotic resistance is real, too. Approximately 100,000 U.S. hospital patients die each year as a direct result of exposure to antibiotic-resistant superbugs, but the superbugs are increasingly affecting “healthy” people, too, and many scientists believe antibiotics in animal feed are contributing to the problem.
Consider that the next time you think about reaching for conventional livestock produce, and remember that you are what they eat or ate—antibiotics and all.

In Health,

Monday, August 8, 2011

Running on the Mind!

Been thinking about taking up running?  Thinking about joining the running craze that you're hearing so much about but seriously don't know where to start?  I was NOT an athletic person growing up!  And definitely NOT a runner!  I could barely make it through the mile run back in high school when we had to take the annual Presidential Fitness Test!  But getting involved with Team Beachbody and working towards a more fit lifestyle has given me a whole new lease on life - and a whole new world of interests/hobbies has opened up to me!  I WANTED to run for the first time in my life!  And now, I've found that I absolutely LOVE it!  But you don't start out running a 5 or 10k your first morning out!  I've found the Couch To 5K training program to be a great way to get started.  You can follow this LINK to find the whole training plan, which is very do-able for even the most dedicated couch potato!  (Kelly, you're the inspiration behind this post!).  Also, to have me cheering you on along the way, follow this LINK to have me coach you for FREE!  Hope to hear from you soon!

In Health,

Sunday, August 7, 2011

The Beachbody Challenge!

There's a new contest in Beachbody world!  And it sounds like a GOOD one!  Go to THIS LINK to sign up for a FREE account with Team Beachbody;  then click on Connect/Contest for details and how to enter.  Go ahead and Commit To Get Fit and you'll get a free wrist band (I just committed!!!) and then if you send in your results, you get a free T-shirt!  What have you got to lose?!!!  By the way, now when you log in your workouts in WOWY, you will only be entered in the daily prize drawing if you have entered this challenge - so LOTS of ways to win money and prizes, just by working out!  Head on over to check out contest details and Commit To Get Fit!!!

In Health,

Friday, August 5, 2011

The Three-Legged Dog


This morning as I drove to town I was amused to see in the rear-view mirror at one point, chasing my car for all he was worth, a three-legged dog!  It struck me quite funny at the moment.  I’m not sure if you’d call that stubbornness, persistence, or just plain stupidity.  But then it occurred to me, now there’s a dog that isn’t going to be limited by a handicap.  He’s not going to be cornered by his circumstances.  He’s going to get right back up and keep on doing his favorite activity, the thing that most likely caused him to lose his leg in the first place, chasing cars!  Maybe we all need to be a little more like that three-legged dog!  (And I don’t mean by chasing cars!)  What’s the difference, anyway?  Why is it two people sitting in the same backed up traffic can have two completely opposite views of the situation – one is irate, cursing the traffic, his car, the road, the system, his job, and everyone around him.  And the other, happily listening to CDs or talking on his cell phone, planning out his day and enjoying the “down time”.  What’s the difference?  Why is it two people can have the same terminal illness but view it completely different from each other?  One is blaming God and angry at the world.  The other is thanking God and doing what they can to make a difference in the time they have left on this world.  What’s the difference?  It’s all about the ATTITUDE!  We wake up every morning and CHOOSE what kind of day it’s going to be.  Plans change, circumstances change, EVERYTHING is subject to change.  How often is it a day goes EXACTLY how we planned it?  Well, pretty much never!  But if we choose to have a good day, no matter what, we will!  Again, it’s all about the attitude! 
Believe me when I say, I don’t have all the answers.  Nope!  Not even close!  But what I do know is that I CHOOSE to have the right attitude.  I choose to get back up when I’m knocked down and “chase those cars”!  I choose to have the positive outlook at life IN SPITE of the circumstances I’m facing.  And yeah, there’s gonna be days when I’ll forget, when I’ll be grumpy and look at the negative instead.  There will be days when I have the wrong attitude and fuss at the traffic or my kids or my husband.  And those are the days when I may need a gentle reminder from YOU, “HEY!  Remember the three-legged dog?”

In Health,

Disclaimers

I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes for all our Coaches.