"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Wednesday, June 1, 2011

Keeping Track!

Hitting a plateau in your weight loss can be frustrating!  Switching up your workout routines is one way to break a plateau.  Another thing that can really help is tightening up the eating!  Journaling everything you eat can really make a difference in tracking your caloric intake and can really open your eyes to just how many calories you're consuming in a day!  I like to use My Fitness Pal!  Membership is free and you can track your eating as well as your exercise and calories burned.  It's been pretty helpful to me lately in breaking the plateau I hit!  After a week of tracking calories, I lost a total of 4 lbs.!  I was pleased, AND motivated to keep going!  Vacation is just around the corner for our family and I have a goal weight in mind that I hope to be at before then.  Keeping track of what I eat and really bringing it with the workouts will get me there!   If you need help getting started in  your own weight-loss journey, I can coach you for FREE!  Just click on this link to sign up for my free coaching and you'll hear from me soon!  Or you can go ahead and email me!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Disclaimers

I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes for all our Coaches.