"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Sunday, September 26, 2010

Time For a Time Out

I get so wrapped up sometimes in all that I have going on in my life - homeschooling, housekeeping, coaching, etc. - that I forget to take time out and just have fun. We schedule in our homeschool calendar times that we just take a break from the work and get outside, whether it be a field trip, nature walk, or like today, a trip to the beach. I have to admit, this morning I didn't feel like going to the beach. Maybe that sounds weird; I mean, who wouldn't want to drop everything and go to the beach! But I was inwardly arguing with myself over all I needed to get done. But I'm so glad that common sense won over and off we went. It was a great time to just get out in the fresh air, breathe freely, and have fun with my family. The laundry can wait (and yes, I do now have piles of wet towels and swimsuits!), the paper grading, the meal planning, grocery shopping, and everything else on my To Do list can wait. Sometimes, the best thing is to just take a break! And then jump back into responsibilities with a renewed energy and outlook on things. So today, why not schedule in a 'Time Out' for yourself! You might be surprised at how much more you accomplish once you jump back into things.

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Disclaimers

I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes for all our Coaches.