"Simplicity is the secret of seeing things clearly." - Oswald Chambers

Living a health-filled life doesn't have to be complicated! God designed our bodies to be fit, healthy and available for His use.

Thursday, August 23, 2012

Vegetarian Black Bean Chili

What's cooking in your house tonight?  For us, it's Vegetarian Black Bean Chili, a family favorite!  It's a dark, rainy day here and this was the perfect thing to have simmering all afternoon.  The house smells amazing!  Here's the recipe if you want to give it a try!

Vegetarian Black Bean Chili

1 yellow onion, chopped
2 sliced celery stalks
1 red bell pepper, deseeded and diced
10 oz. mushrooms (canned are ok if no fresh available)
1 can diced tomatoes (or can use fresh tomatoes if desired)
2 oz. cans black beans, rinsed and drained
1 can pinto beans, drained
1 can corn, (optional)
1 small can tomato paste
3 cups water
3 tsp chili powder
2 tsp ground cumin
1 tsp sea salt or pink Himalayan salt
3 Tbsp. fresh chopped cilantro

Combine all ingredients in slow cooker and cook on low for approximately 5 hours.  If you need it faster, cook on high for 2-3 hours OR cook in a large dutch oven on the stove at lowest setting for 1 1/2 - 2 hours. Enjoy!

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I am not a doctor or health care professional in any way. Information posted on this blog is simply what I have found to be helpful to me and is never intended to be used in place of professional medical advice.

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